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What are the Benefits of Vitamin Water?
Vitamin water is a drink that has gained popularity among people looking to remain hydrated and get some additional vitamins and minerals. What is Vitamin Water, and why has it become so popular? We’ll explain everything in this post so that it’s simple to understand. Now, let’s get started!
What is Vitamin Water?
Vitamin Water, also known as flavoured water, is a beverage that mixes water and vitamins or minerals with a small amount of sweetener. This drink is designed to provide extra nutrients and hydration, so it’s a popular choice among people who prefer more than plain water.
Please Note:
We recommend these 5 simple ways to boost your health and stay hydrated. Learn more: 5 Ways to Improve Your Health and Hydration.
Vitamin Water Flavors
Vitamin Water comes in a wide range of flavours. Popular flavours include:
Dragonfruit Power-C: Rich in Vitamin C.
- Orange-Orange Essential: Vitamin C-rich orange flavour.
- XXX (Acai-Blueberry-Pomegranate): Loaded with antioxidants.
- Vitamin C: calcium and vitamin C are included in the lemonade (Rise).
- Caffeine: It is added to the Tropical Citrus Energy.
You can select a flavour that best suits your taste.
What is Vitamin Water Zero?
Vitamin Water Zero is a version without the sugar of Vitamin Water. Sweetened using natural or artificial sweeteners like stevia and erythritol. It’s a good option for those who want to reduce their sugar intake while enjoying all the nutrients and flavours.
Who Makes Vitamin Water?
Glaceau is a Coca-Cola Company brand that makes Vitamin Water. Vitamin Water has been produced by Glaceau since 1996 and is now sold in many different countries.
Vitamin Water: What are the Benefits?
Vitamin Water has many benefits:
- You will stay hydrated just as you would with regular water.
- Vitamins Extras – Vitamins like Vitamin C and Vitamin B12 are essential for your energy and immune system.
- You can easily get vitamins on the move.
- Enjoy the taste of staying hydrated with a variety of tasty flavours.
Vitamin Water Ingredients
Ingredients in Vitamin Water can vary according to the flavours. You’ll see the following:
- Water: It is the main component.
- Vitamins and minerals: Vitamin C, Vitamin B12 and Vitamin B6, potassium and calcium.
- Natural Flavors: For a sweet taste.
- Sweeteners: While some versions use sugar as a sweetener, others may substitute stevia.
- Colour: Use natural or artificial colours to complement the flavour.
Please Note:
Looking to drink pure water at home for better health? Check out these 10 helpful tips: How to Drinking Pure Water at Home: 10 Tips for Better Health.
Vitamin Water Nutritional Facts
The exact nutritional information depends on the flavours, but here is a breakdown of a 20-ounce Vitamin Water bottle.
- Calories: 120
- Sugars: 32g in regular version
- Vitamin C: 100% of daily value
- Vitamin B6 and vitamin B12: 100% daily value
- Potassium: 30mg
Vitamin Water Zero has no calories or sugar.
What are The Different Brands of Vitamin Water?
There are many brands of vitamin water that you can choose from, but Glaceau is probably the best known.
- Gatorade Propel Vitamin Boost: This product is a concentrate of electrolytes, hydrating and other nutrients.
- Antioxidant Water: natural flavours and antioxidants.
- SoBe Lifewater: Contains vitamins and sweeteners that are natural.
Is Vitamin Water Healthy?
Vitamin Water is a good choice for health if it’s the version that suits your needs. It is best to consume regular Vitamin Water in moderation because it contains sugar. Vitamin Water Zero may be a good choice if you are watching your sugar consumption.
Fun Fact: Vitamin Water on Wiki
Did you know Vitamin Water had its own Wikipedia page? You can learn about the history of Vitamin Water and its varieties.
Conclusion
Vitamin Water offers a convenient and tasty way to get more vitamins and stay hydrated. There’s something for everyone, whether you go with the regular or Vitamin Water Zero. Check the label before drinking, and make sure to include it in a healthy diet.
Which Vitamin Water flavour will you be trying next? Tell us in the comments what you think!